Autoplay
Autocomplete
Previous Lesson
Complete and Continue
From Overwhelm To Overflow
Welcome And Housekeeping
Welcome
What To Do If You Have Problem
Pre-work
Self-care Basics Session Recording (63:35)
Assignment
More Than A Manicure Part 1
More Than A Manicure Part 2
More Than A Manicure Part 3
Quiz
Prioritize Your Vision
Meditation
Reflection Activities
Materials
Prioritize Your Awareness
Meditation
Materials
Reflection Exercises
Prioritize Your Time
Breathing Exercise
Recording and Slides (82:33)
Prioritize Your Activities
Recording and Slides
Working on You
Prioritize Your Boundaries
Slides and Resources
Bonus: Emotional First Aid
Introducing Dr. Afiya Mbilishaka
Bonus Videos
Introducing Dr. Afiya Mbilishaka
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock