Creating a step-by-step plan for self-care is probably easier than you think, but it does require some planning. The Prioritize U Self-care Planning System Bootcamp is a 6-part, step-by-step course is guaranteed to get you where you need to go. I
The programs consist of live webinars, Q&A calls, and coaching calls
- Prioritize U Overview
- Prioritize Your Vision: Stay on course with your priorities
- Prioritize Your Awareness: Check-in and not out
- Prioritize Your Time: Make routines and end procrastination
- Prioritize Your Activities: Practice appropriate self-care daily
- Prioritize Your Boundaries: Negotiate and say no
- Prioritize U worksheets and tools for every module
In this course, you'll have access to 6 video calls and have exercises that leadsyou to a self-care plan that is right for you. It's high impact, it's fast paced, and it's all about getting solid results. This option is designed for highly motivated people who want work on their plan on their own.
This course is for you if you your typical weekend consist of any of the following:
Catching up on sleep because you are exhausted.
Working because you procrastinated on something.
Staying home because you didn't get invited to anything because your friends assumed you would be too busy to attend.
Went for a spa day but the feeling didn't last long because your to do list is still overwhelming you
You do nothing because you completely stressed out and barely keeping up.
None of of that stuff sounds like the fun you should be having this weekend. Being consistently overwhelmed and under stress can ruin what's supposed to be a relaxing 3-day weekend. Let's stop this cycle and declare your independence from stress.
Make Yourself A Priority
Over the next 6 weeks, I will help you get it together with my 6-week self-care bootcamp. Here's how the Prioritize U Self-care Planning System Bootcamp works:
The Prioritize U Self-care Planning System Bootcamp is a 6-part, step-by-step (walk-you-by-the-hand) bootcamp, that is guaranteed to get you where you need to go.
Through this online course, I help you to identify what's stressing you out. You probably can identify some things on your own but I will make sure you aren't missing anything. Throughout the course you will find one area to prioritize where you can make some headway.
I'll show you how to find the time for self-care starting off with identifying what's on your plate. We will also work on procrastination and being more productive with the time that you do have. This module lays the foundation upon which self-care plan depends. You'll learn how to stop procrastinating and how to be more productive. You will learn the value of guilt-free free time.
In this course, I'll show you how to set boundaries - in explicit terms - you will learn to say NO with confidence.
Crafting Your Self-care Plan
I'm going to show you how to craft and structure your self-care plan. The way you create and structure plan is the key to your success. It's very different from offering a pre-made product. And I am going to meticulously show you every last detail of how to create a plan that works for you.
Your Instructor
Aisha provides self-care development programs for individuals nonprofits, businesses, associations, foundations, young professionals groups, colleges, universities and civic groups. She has worked in public health as a consultant and health educator for 15 years. She is the creator of the “Self-care Planning in 10 Steps” workbook and the “Self-care Bill of Rights.” Aisha has been featured on Beth Kanter’s Nonprofit Blog, MeditateThis! Podcast and the Get Your Mind Right Radio Show. Some of her past clients include the National Hemophilia Foundation and the Association of Black Psychologist.