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Ditch The Guilt
Introduction
Course Introduction
How To Get Help
About Your Instructor
Course Lectures
Guilt 101 (19:11)
The Four Agreements (12:19)
How To Give Fedback (10:31)
Saying No With Ease and Grace (11:32)
Asking For Help (10:10)
Self-care Bill of Rights
Bonus: Guide To Having Hard Conversations
Guilt 101
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