Autoplay
Autocomplete
Previous Lesson
Complete and Continue
31-Day Self-care Masterclass
Getting Started
Welcome
How To Get Technical Support
Facebook Group
Developing A Self-care Mindset
Masterclass Video - Mindset (12:50)
Day 1: Find Your Why
Day 2: Unplug
Day 3: Meditation
Day 4: Coloring
Day 5: Visioning
Day 6: Music
Day 7: Affirmations
How To Rest Well
Masterclass & Day 8: The Health and Personal Effects of Sleep Deprivation
Day 9: Less Tech Before Bed
Day 10: Yoga Nidra
Day 11: Stop Your Mind From Racing
Day 12 : Meditation Before Bed
Day 13: Legs Up The Wall
Day 14: Create Your Sleep Routine
Self-care for The Body
Masterclass- Strategies for Your Body (4:35)
Day 15: Sun Salutation
Day 16: Dancing
Day 17: Group Fitness Classes
Day 18: Hydration
Day 19: Massage
Day 20: Breathing
Day 21: Skincare
Self-care To Get Your Creative Juices Flowing
Masterclass (18:08)
Day 22: Playing With Clay
Day 23: Cooking
Day 24: Spa Day
Day 25: Photowalk
Day 26: Creative Writing
Day 27: Playing Games
Day 28: Flower Arranging
Relationships and Gratitude
Masterclass (14:59)
Day 29: Gratitude
Day 30: Forgiveness
Day 31: Ideal Life Narrative
Masterclass- Strategies for Your Body
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock